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Open Mon-Tues, Thur-Sat 8AM - 6PM | Wed & Sun 8AM - 8PM | Members Only 7AM – 8AM Daily
Nia Joy of Movement
Nia Joy of Movement
Sunday, March 2, 2025 | 9 – 10 a.m.
Sunday, March 30, 2025 | 9 – 10 a.m.
A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a fun, holistic movement & wellness practice addressing every aspect of life – body, mind, and soul. Something for all ages and all bodies, Nia is cardiovascular with an emphasis on breath, using great music to inspire the pure joy of moving, our birthright!
Fee: Free with admission or membership.
Instructors: Adelle Brewer and Joanie Brooks are both International Nia Trainers, inspiring people all over the world to lead a healthy and meaningful life. They have a combined 60+ years of teaching experience in Nia, Yoga, Tai Chi and Breathwork, offering classes and workshops in over 40 countries.
Read the Garden’s Registration and Cancellation Policies for information about member discounts, refunds and more.
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