Summer Flow Yoga
June 26 @ 10:00 am - 12:00 pm
Summer Flow with Nicole will include traditional yogic postures in coordination with the breath to improve body awareness, strength, and flexibility. Physical postures will include standing postures, seated postures, balance postures, and spinal twists with a short relaxation period to rest and integrate. Modifications will be taught to accommodate injuries; everyone is welcome in class regardless of body type, injury, age, color, or creed.
Afterward, Chef Dave will be cooking with herbs and greens from the Botanical Gardens, serving up a multi-course tasting that is sure to please.
Fee: $25 ($22.50 member)
Instructor: Nicole Coppi, Warriors at Ease trauma-sensitive yoga and iRest instructor