Loading Events

« All Events

Summer Flow Yoga

June 26 @ 10:00 am - 12:00 pm

Summer Flow with Nicole will include traditional yogic postures in coordination with the breath to improve body awareness, strength, and flexibility. Physical postures will include standing postures, seated postures, balance postures, and spinal twists with a short relaxation period to rest and integrate. Modifications will be taught to accommodate injuries; everyone is welcome in class regardless of body type, injury, age, color, or creed.

Afterward, Chef Dave will be cooking with herbs and greens from the Botanical Gardens, serving up a multi-course tasting that is sure to please.

Fee: $25 ($22.50 member)

Instructor: Nicole Coppi, Warriors at Ease trauma-sensitive yoga and iRest instructor

Register for June 26

Details

Date:
June 26
Time:
10:00 am - 12:00 pm
Event Categories:
,
Event Tags:
,

Venue

San Antonio Botanical Garden
555 Funston Place
San Antonio, TX 78209 United States
+ Google Map
Phone:
210-536-1400
Website:
www.sabot.org