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Lifestyles for Longevity (Sardinia, Italy)
March 6 @ 10:30 am - 12:30 pm
Discover the lifestyle habits of the world’s cultures where people live the longest, known as the Blue Zones. We’ll explore these hotspots where community, physical movement, food, and well-being play key roles. Learn lifestyle tips from these areas and see how they can translate to your own life! During each program, enjoy multiple recipe samplings of the delicious flavors of Blue Zone diets from around the world, using produce right from our own culinary garden.
Fee: $25 ($22.50 members)
March 6, Sardinia, Italy
Instructor: Julie Little, life and wellness coach