Tag Archives: wellness

July 20th, 2019

Vinyasa and Vino

This class invites the yogi and wino alike for a night of blissful indulgence. This interactive fifty-minute yoga flow includes wine sampling and a culinary experience prepared by our in-house Chef Dave Terrazas. It is sure to be a unique and memorable evening. Open to all levels. For ages 21+.

Fee: $35 ($31.50 member)

Instructor: Morelia Cepeda, AC Power Yoga, and Dave Terrazas, Botanical Garden Culinary and Wellness Programs Manager

Register for July 20

June 8th, 2019

Gardens and Yoga

All levels and ages are invited to enjoy a meditation in motion in the beauty of the Botanical Garden. Please join the AC Power Yoga team for a fun, active, and relaxing yoga practice on the third Saturday of the month. Everyone is welcome. Wear comfortable clothes to move in and bring a yoga mat.
Note: If the temperature is below 70° class will be held indoors
Fee: $15 ($13.50 member)
Instructor: 
Morelia Cepeda, AC Power Yoga
Register for June 8

May 11th, 2019

Gardens and Yoga

All levels and ages are invited to enjoy a meditation in motion in the beauty of the Botanical Garden. Please join the AC Power Yoga team for a fun, active, and relaxing yoga practice on the third Saturday of the month. Everyone is welcome. Wear comfortable clothes to move in and bring a yoga mat.
Note: If the temperature is below 70° class will be held indoors
Fee: $15 ($13.50 member)
Instructor: 
Morelia Cepeda, AC Power Yoga
Register for May 11

May 8th, 2019

Lifestyles for Longevity (Nicoya, Costa Rica)

Discover the lifestyle habits of the world’s cultures where people live the longest, known as the Blue Zones. We’ll explore these hotspots where community, physical movement, food, and well-being play key roles. Learn lifestyle tips from these areas and see how they can translate to your own life! During each program, enjoy multiple recipe samplings of the delicious flavors of Blue Zone diets from around the world, using produce right from our own culinary garden.
Fee: $25 ($22.50 member)

Instructor: Julie Little, life and wellness coach

Register for May 8

May 1st, 2019

Integrative Restoration

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditation that helps you feel connected to yourself, with others, and to the world around you. This guided meditation is generally practiced lying down or sitting comfortably in group or individual sessions. These practices teach you how to respond rather than react to your emotions, thoughts, and actions. When you respond rather than react, you feel in harmony with your actions and the world around you. Please bring a pillow and blanket if you would like to lay down for the meditation. A deepening practice will be offered to help you integrate your meditation experience throughout the week.
Fee: $25 ($22.50 member) 
Instructor:
Nicole Coppi, yoga and iRest instructor

Register for May 1

April 27th, 2019

The Blue Zone: Long Life Cuisine (Nicoya, Costa Rica) 

Nicoya, Costa Rica: savor the heart healthy vibrant, complex tropical flavors and seafood of the Nicoyan Peninsula. People in some areas of the world are known for living a long and healthy life, to a large degree from their local diets. We explore these places’ cuisines, and celebrate delicious, healthy recipes through multi-course demonstration and tasting. And we’ll harvest from our own garden, as well!

Fee: $25 ($22.50 member)

Register for April 27

April 24th, 2019

Integrative Restoration

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditation that helps you feel connected to yourself, with others, and to the world around you. This guided meditation is generally practiced lying down or sitting comfortably in group or individual sessions. These practices teach you how to respond rather than react to your emotions, thoughts, and actions. When you respond rather than react, you feel in harmony with your actions and the world around you. Please bring a pillow and blanket if you would like to lay down for the meditation. A deepening practice will be offered to help you integrate your meditation experience throughout the week.
Fee: $25 ($22.50 member) 
Instructor:
Nicole Coppi, yoga and iRest instructor

Register for April 24

April 18th, 2019

Introduction to Ayurveda

Join us to learn about Ayurveda, the ancient Indian system of holistic health, which is still very relevant today! The class will focus on the basics of Ayurveda including the elements, the doshas, nutritious foods, and harmonizing the body with nature through lifestyle practices. During the program you will participate in a brief meditation practice and get to experience samplings of the “6 tastes” and their respective effects of traditional Ayurvedic cuisine.
Fee: $25 ($22.50 member)
Instructor: Debby Andersen, NAMA-registered Ayurvedic Practitioner

Register for April 18

April 17th, 2019

Integrative Restoration

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditation that helps you feel connected to yourself, with others, and to the world around you. This guided meditation is generally practiced lying down or sitting comfortably in group or individual sessions. These practices teach you how to respond rather than react to your emotions, thoughts, and actions. When you respond rather than react, you feel in harmony with your actions and the world around you. Please bring a pillow and blanket if you would like to lay down for the meditation. A deepening practice will be offered to help you integrate your meditation experience throughout the week.
Fee: $25 ($22.50 member) or All 4 sessions: $85 ($76.50 member)
Instructor:
Nicole Coppi, yoga and iRest instructor
Register for April 17

April 13th, 2019

Gardens and Yoga

All levels and ages are invited to enjoy a meditation in motion in the beauty of the Botanical Garden. Please join the AC Power Yoga team for a fun, active, and relaxing yoga practice on the third Saturday of the month. Everyone is welcome. Wear comfortable clothes to move in and bring a yoga mat.
Note: If the temperature is below 70° class will be held indoors
Fee: $15 ($13.50 member)
Instructor: 
Morelia Cepeda, AC Power Yoga
Register for April 13