Blue Zones Lifestyle
December 13 @ 10:00 am - 2:00 pm
How do some people live so long, so well? Join instructors Julie Little and Chef Dave as they explore how people live longer than average in the so-called “blue zones”, which includes much more than food, and what the implications are toward overall wellness. The session includes lecture and demonstration sessions with wonderful tastings from different zones around the world.
Tips and Tastes from the Blue Zones: Eastern Asia (Dec. 13th)
Instructor: Julie Little is a health and wellness coach