Health & Wellness

Nia

Second Wednesdays 9:30AM-10:30AM

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit. Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body. Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body.
Nia is adaptable and can be experienced by anyone. Each class has a unique focus and will end with a meditation experience. Join us for this JOY filled experience at the beautiful Botanical Garden! Wear comfortable clothes and shoes to move in and bring a yoga mat.
Program Fee: $15 ($13.50 members)

Instructors: Alternating: Joanie Brooks

Click here BY JANUARY 8TH to register for January 10th

Click here BY FEBRUARY 12th for February 14th class

Gardens and Yoga

THIRD SATURDAYS: JAN 20, 10AM

This class invites all levels, ages and sizes to enjoy a meditation in motion in the beauty of the Botanical Garden. Please join the AC Power Yoga team for a fun, active but relaxing yoga practice on the third Saturday of the month. Everyone is welcome.
Fee: $15 per person per class ($13.50 members)

Wear comfortable clothes to move in and bring a yoga mat.
Note: If the temperature is below 70* class will be held indoors.

Instructor: AC Power Yoga

Click here to register for January 20th

Click here to register for February 17th

Tai Chi Fan

TUESDAYS, FEBRUARY 13th THRU May 1st, 10:30-11:30 AM

Tai Chi Fan is primarily used as a weapon in the Tai Chi martial art, this class will teach the form which combines the characteristics of Tai Chi bare hand movements with the artistic and martial functions of the fan. This form will help develop your flexibility, strength, balance, health, and deepen your Tai Chi understanding. Whether you practice Tai Chi as a martial art or for health and enjoyment, you will find Tai Chi fan a wonderful addition to your overall Tai Chi regimen.
Instructor: Ming Xie
Fee: $130 ($117 members)

Registration for Spring 2018 now open

Click here to register for TUESDAY 10:30 AM series

Chen Style Tai Chi

12 week series February 10 – April 28, SATURDAY MORNINGS 10:30 to 11:30 AM

Chen Style Tai Chi is the oldest among the 5 major styles. Students will experience Chen style's unique alternated speed and silk reeling technique to quickly enhance their balance, strength, and power.
Fee: $130 ($117 members)
Instructor: Ming Xie

Registration for Spring 2018 now open

Click here to register for SATURDAY 10:30am series

Tai Chi Level 1

12 week series Feb 13 thru May 1 TUESDAY 9:30 AM or Feb 10 thru April 28th SATURDAY mornings 9:30AM

Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Anyone, regardless of age or physical ability, can do it. Practice "meditation in motion" with Ming Xie, who has taught tai chi for over 25 years.
Fee: $130 ($117 members) for 12 week session

Instructor Ming Xie

Click here to register for TUESDAY 9:30AM series

Click here for SATURDAY 9:30 AM series