Yin Yoga Workshop with Alamo City Yoga

Saturday, January 28 | 9 – 10:30 a.m.

Yin yoga is a calming, soothing, meditative practice. Poses are held for 5-7 minutes to stretch and target the deep connective tissues between the muscles and the fascia. Yin yoga is a practice of stillness which increases circulation in the joints and improves flexibility. This December workshop will focus on the importance of slowing down during the winter months while regulating the body’s flow of energy (prana or chi) and cultivating inner light. Please bring a yoga mat, water, a bolster or pillow, and a blanket. Warm teas will be served with a light bite. Designed for ages 16 and up. Contact ltrapane@sabot.org with questions.

Fee: $25 ($22.50 member). Registration deadline is Thursday, December 1 at 8 p.m.

Instructor: Ashley Martinez, Alamo City Yoga

Register for January 28