The Blue Zone: Long Life Cuisine (Ikaria, Greece)
July 27 @ 6:30 pm - 8:30 pm
Ikaria, Greece: A jewel in the Aegean Sea, navigate the splendor of the Mediterranean Diet rich in vegetables, healthy fats, and just a bit of dairy and meat proteins. People in some areas of the world are known for living a long and healthy life, to a large degree from their local diets. We explore these places’ cuisines, and celebrate delicious, healthy recipes through multi-course demonstration and tasting. And we’ll harvest from our own garden, as well!
Fee: $25 ($22.50 member)
Instructor: Dave Terrazas, and guests
Register for July 27