Summer Flow Yoga
August 28 @ 10:00 am - 12:00 pm
Summer Flow with Nicole will include traditional yogic postures in coordination with the breath to improve body awareness, strength, and flexibility. Physical postures will include standing postures, seated postures, balance postures, and spinal twists with a short relaxation period to rest and integrate. Modifications will be taught to accommodate injuries. All ages and levels are welcome. Afterward, Chef Dave will serve a multi-course tasting menu cooked with fresh seasonal produce, herbs, and greens from the Garden.
Fee: $25 ($22.50 member)
Instructor: Nicole Coppi, Warriors at Ease trauma-sensitive yoga and iRest instructor