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Introduction to Ayurveda
April 18 @ 6:30 pm - 8:30 pm
Join us to learn about Ayurveda, the ancient Indian system of holistic health, which is still very relevant today! The class will focus on the basics of Ayurveda including the elements, the doshas, nutritious foods, and harmonizing the body with nature through lifestyle practices. During the program you will participate in a brief meditation practice and get to experience samplings of the “6 tastes” and their respective effects of traditional Ayurvedic cuisine.
Fee: $25 ($22.50 member)
Instructor: Debby Andersen, NAMA-registered Ayurvedic Practitioner