Health & Wellness
Gardens and Yoga
Second Saturdays, March-October, 9:30am-10:30am
June 8 | July 13 | August 10 | September 14 | October 12
This class invites all levels, ages and sizes to enjoy a meditation in motion in the beauty of the Botanical Garden. Please join the AC Power Yoga team for a fun, active but relaxing yoga practice on the second Saturday of the month. Everyone is welcome. Wear comfortable clothes to move in and bring a yoga mat. Note: If the temperature is below 70° class will be held indoors.
Fee: $15 per person per class ($13.50 members)
Instructor: Morelia Cepeda, AC Power Yoga
Summer Flow Yoga
May 22nd, June 26th, July 24th, August 28th | 10:00am-12:00pm
Summer Flow with Nicole will include traditional yogic postures in coordination with the breath to improve body awareness, strength, and flexibility. Physical postures will include standing postures, seated postures, balance postures, and spinal twists with a short relaxation period to rest and integrate. Modifications will be taught to accommodate injuries. Nicole is a Warriors at Ease trauma-sensitive yoga teacher and everyone is welcome in class regardless of body type, injury, age, color, or creed.
Afterward, Chef Dave will be cooking with herbs and greens from the Botanical Gardens, serving up a multi-course tasting that is sure to please.
Fee: $25 ($22.50)
Instructor: Nicole Coppi, yoga and iRest instructor
Camp Gladiator Workouts
Most Mondays and Wednesdays, 5:30pm
Camp Gladiator offers fitness classes that promise a fun and motivating environment where men and women of all ages and fitness levels can push themselves to reach their goals. Contact trainer Alexis Phelps at firstname.lastname@example.org for more information.
Fee: Sign up for a membership at campgladiator.com
Instructor: Alexis Phelps, Camp Gladiator
Tai Chi 42 Form
Tuesdays, June 4-August 20 | 10:30am-11:30am or Saturdays, June 8-August 24 | 10:30am-11:30am
Tai chi Quan 42 form is a standard competition form which combines movements drawn from Tai chi's Chen, Yang, Wu and Sun styles. This popular form has received a lot of positive attention for being a challenging, fluid form which loads the body with great energy, offering health benefits and comprehensive techniques. Class requirement: students must have learned a level one class Yang 24 form or Chen 18 short form or any other complete Tai chi forms.
Fee: $130 (Members $117) for 12 week series
Instructor: Ming Xie
Tai Chi Level 1
Tuesdays, June 4-August 20 | 9:30am-10:30am OR Saturdays, June 8-August 24 | 9:30am-10:30am
Tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Anyone, regardless of age or physical ability, can do it. Practice "meditation in motion" with Ming Xie, who has taught Tai chi for over 25 years.
Fee: $130 ($117 members) for 12 week series
Instructor: Ming Xie