Health & Wellness

Fuel Up!

Friday, November 22| 6:00 – 8:00 p.m.

Fuel Up combines a workout with a healthy, delicious and educational culinary experience. Nourish your body with 50 minutes of moderate intensity exercise and learn how to properly fuel your body with nutrient rich food and drink.
Fee: $40 ($36 member)
**Registration cutoff time 10am on day of event**

Instructors: ACSM Certified Trainer Alexis Phelps of the San Antonio Botanical Garden, Botanical Garden Culinary and Wellness Team

Register for November 22

Vinyasa and Vino: Red Wines for the Holidays

Thursday, December 5| 7:00 – 9:00 p.m.

Say hello to the holiday season with a healthy indulgence of meditative movement and deep reds. Enjoy a relaxing yoga session followed by an interactive and informative wine and tapas sampling. Open to ages 21+.
Fee: $35 (members $31.50); registration deadline is 10 a.m. on day of event

Instructors: Culinary and Wellness Team, AC Power Yoga

Register for December 5

Tai Chi 42 Form

Tuesdays, | 10:30am-11:30am OR Saturdays, | 10:30am-11:30am

Tai chi Quan 42 form is a standard competition form which combines movements drawn from Tai chi's Chen, Yang, Wu and Sun styles. This popular form has received a lot of positive attention for being a challenging, fluid form which loads the body with great energy, offering health benefits and comprehensive techniques. Class requirement: students must have learned a level one class Yang 24 form or Chen 18 short form or any other complete Tai chi forms.
Fee: $130 (Members $117) for 12 week series

Instructor: Ming Xie

Registration closed. Check back for Spring Dates!

Tai Chi Level 1 TUESDAY, NOVEMBER 2 CLASSES CANCELLED DUE TO WEATHER

Tuesdays, | 9:30am-10:30am OR Saturdays, | 9:30am-10:30am

Tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Anyone, regardless of age or physical ability, can do it. Practice "meditation in motion" with Ming Xie, who has taught Tai chi for over 25 years.
Fee: $130 ($117 members) for 12 week series

Instructor: Ming Xie

Registration closed. Check back for Spring Dates!