Tag Archives: Health and Wellness

January 8th, 2018

Nia Fitness

Second Wednesdays 9:30am-10:30am

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit. Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body. Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body.
Nia is adaptable and can be experienced by anyone. Each class has a unique focus and will end with a meditation experience. Join us for this JOY filled experience at the beautiful Botanical Garden! Wear comfortable clothes and shoes to move in and bring a yoga mat.
Program Fee: $15 ($13.50 members)

Instructors: Alternating: Joanie Brooks

Click here BY JANUARY 8TH to register for January 10th

Click here BY FEBRUARY 12th for February 14th class

August 21st, 2017

Qoya Women’s Fitness

Qoya is based on the idea that through movement we remember our essence as women is wise, wild and free. Wise, wild and free draw reference to the movement forms practiced in a Qoya class:

Wise – The wisdom of yoga; Wild – The creative expression of dance; Free – The freedom to feel pleasure in the body by connecting with the senses.

 

There are no special skills required, just the desire to move and feel good! We move and stretch the entire body, listen to great music and seek the pleasure in the movement.

Fee: $18.00 per person ($16.20 members)

Instructor: Rachel

Click here by Sept. 7 to register.

July 21st, 2017

Nia Movement and Meditation

Multiple dates available! THURSDAYS, 9:30AM-10:30AM

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit! Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body.
Nia is adaptable and can be experienced by anyone! Each class has a unique focus and will end with a meditation experience! Join us for this JOY filled experience at the beautiful Botanical Garden! Wear comfortable clothes and shoes to move in and bring a yoga mat.

Program Fee: $15 ($13.50 members)

Instructors: Alternating: Joanie Brooks and Jan Jarboe Russell

Click here BY AUGUST 29TH to register for August 31st with Jan Jarboe Russell

 

July 21st, 2017

Nia Movement and Meditation

Multiple dates available! THURSDAYS, 9:30AM-10:30AM

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit! Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body.
Nia is adaptable and can be experienced by anyone! Each class has a unique focus and will end with a meditation experience! Join us for this JOY filled experience at the beautiful Botanical Garden! Wear comfortable clothes and shoes to move in and bring a yoga mat.

Program Fee: $15 ($13.50 members)

Instructors: Alternating: Joanie Brooks and Jan Jarboe Russell

 

Click here BY AUGUST 14TH to register for August 17th with Joanie Brooks

 

July 21st, 2017

Nia Movement and Meditation

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit! Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body.
Nia is adaptable and can be experienced by anyone! Each class has a unique focus and will end with a meditation experience! Join us for this JOY filled experience at the beautiful Botanical Garden! Wear comfortable clothes and shoes to move in and bring a yoga mat.

Program Fee: $15 ($13.50 members)

Instructors: Alternating: Joanie Brooks and Jan Jarboe Russell

Click here BY JULY 30TH to register for August 3rd with Jan Jarboe Russell

June 30th, 2017

Seeking Mindfulness in Art (smART)

Inner Self Portrait Drawing

Instructors: Stacey Morrison, Carrie Edmond

Wellness through art! This innovative series by artist and educators Stacey Morrison and Carrie Edmond combines art and mindfulness into an experience that will help attendees be their most creative while being present in the moment.

Fee: $35 ($31.50 members) Includes materials fee. Ages 9 and up

Click Here to Sign up

June 20th, 2017

arOMa

Jasmine and Orange Blossom

Instructors: Carrie Edmond and Chef Dave Terrazas

Experience aromatherapy-based mindfulness practice and learn restorative relaxation techniques. Watch a culinary demo using the same aromatic essence! No experience necessary. Please bring a mat or blanket. All ages welcome.

$15 ($13.50 members) per person.

Click here to register

May 26th, 2017

Mindful Living Series

Join Sue for a gentle, mindfulness living series inspired by Buddhist tradition. Sue’s unique perspective will help guide you through a relaxing weekday morning class that includes meditation and creative visualization for self-care while being present in the moment.

Instructor: Sue Yeo

Click here to register

May 26th, 2017

Nia Movement and Meditation

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit! Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body.

Nia is adaptable and can be experienced by anyone! Each class has a unique focus and will end with a meditation experience!  Join us for this JOY filled experience at the beautiful Botanical Garden!  Wear comfortable clothes and shoes to move in and bring a yoga mat.

Program Fee: $18 ($16.50 members)

Instructor: Joanie Brooks

Click here to register

March 14th, 2017

Gardens & Yoga

This class invites all levels, ages and sizes to enjoy a meditation in motion in the beauty of the Botanical Garden. Please join the AC Power Yoga team for a fun, active but relaxing yoga practice. Everyone is welcome.

Register Now