Health & Wellness

arOMa

Third Saturdays 10:00 am to 11:30 am

Experience aromatherapy-based mindfulness practice and learn restorative relaxation techniques. Watch a culinary demo using the same aromatic essence! No experience necessary. Please bring a mat or blanket. All ages welcome.
Instructors: Carrie Edmond and Chef Dave Terrazas
$15 ($13.50 members) per person.
Please bring a floor mat

Space is limited so register early!

Click here to register for Rose & Vanilla February 25

Click here for Mint March 25th

*NEW* Green Plate Series

Coming on Saturdays in March

Explore Vegetarian, Vegan and raw cuisine.
Includes lecture and food demo
Every other Saturday
Fee $25 (members $21.50) Includes materials
Instructor, Chef Dave Terrazas

Tai Chi Level 1

12 week series -Tuesdays 9:30 AM to 10:30 AM Feb 7- Apr. 25 OR Saturdays 9:30 AM to 10:30 AM Feb 11 thru Apr 29

Tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Anyone, regardless of age or physical ability, can do it. Practice "meditation in motion" with Ming Xie, who has taught tai chi for over 25 years.
Classes meet weekly for 12 weeks
Class fee $120 ($108 for members)

Click here to register for TUESDAY 9:30 AM 12-week series

Click here to register for SATURDAY 9:30 AM 12-week series

Chen Style Tai Chi

12 week series - Saturdays 10:30 am - 11:30 am February 11 thru April 29

Chen Style Tai Chi is the oldest among the 5 major styles. Students will experience Chen style's unique alternated speed and silk reeling technique to quickly enhance their balance, strength, and power.
Classes meet weekly for 12 weeks
Instructor: Ming Xie
Fee $120 (members $108)

Click here to register for Saturday 10:30 am 12 - week series

Tai Chi Sword 32 Form

12 week series - TUESDAYS FEBRUARY 7 thru APRIL 25 10:30 am to 11:30 am

This class will teach the form which combines bare hand movements with the artistic and martial functions of the sword. Will help develop strength, flexibility, strength and health.
Classes meet weekly for 12 weeks
Instructor: Ming Xie
Fee $120 (members $108)

Click here to register for Sword 32 Form 12- week series

Gardens & Yoga

Third Saturday of the Month 10:00 AM- 11:00 AM

This class invites all levels, ages and sizes to enjoy a meditation in motion in the beauty of the Botanical Garden. Please join the AC Power Yoga team for a fun, active but relaxing yoga practice. Everyone is welcome.
Fee: $15.00 (members $13.50)

Registration for Saturday, March 18th

Registration for Saturday April 15th

*NEW* Feed Your Brain!

Series coming in March

Lunch and learn program combining gastronomy and nutrition. Learn about the latest in the food industry, and explore global trends

Click here to register